This is a great soothing technique to release overwhelm and bring you back to the present moment and help you reconnect with your body through the sense of touch

This exercise will support you in releasing constriction and tension in your throat space which is often a physical manifestation of Freeze survival energy stuck in your nervous system and body. This will help the metabolizing of this energy as well.

This exercise will support you in mobilizing stuck survival energy and releasing traumatic stress in the hip area which is one of the main parts of the body where it gets stored. It’s completely normal to feel shaking in your legs, this is actually a good sign!

This technique it’s great to start releasing the activation energy from feeling on edge/irritated and will bring calmness back into your body 💗

You can visualize a beautiful bumble bee as you do this, repeat as many times as you need, and most importantly have fun with it! 🐝

This Voo Breathing is a great technique to release stress ouf of your nervous system and body 🙌

It may feel weird at first 😅 so I just encourage you to have fun with it 💜

Remember to breathe into your belly and exhale the air from your belly through your mouth as you make the voo sound

This sound bath with crystal quartz singing bowls with specific notes to target the nervous system will support you in regenerating the cells of your nervous system to raise it to its optimal frequency

This box breathing technique is a great one to try out to release anxiety and panic 😌

You may explore placing one hand at heart center and another one on your belly space to tune into the sensations of your breath as you try this technique 🫁

Repeat until you start feeling a sense of calmness and settling

This cleansing breath will support in releasing stress and nurturing the vagus nerve which is part of your parasympathetic nervous system and promotes a sense of connection and calmness