This is a great soothing technique to release overwhelm and bring you back to the present moment and help you reconnect with your body through the sense of touch

This exercise will support you in releasing constriction and tension in your throat space which is often a physical manifestation of Freeze survival energy stuck in your nervous system and body. This will help the metabolizing of this energy as well.

This exercise will support you in mobilizing stuck survival energy and releasing traumatic stress in the hip area which is one of the main parts of the body where it gets stored. It’s completely normal to feel shaking in your legs, this is actually a good sign!